Autumn
Hi everyone, As the autumn colours continue to turn and develop, and the evenings become darker, it’s time to become present with the more inward half of the year. SAD lamp I have been hearing from some people that this year is even more challenging than usual. Maybe because of the low sun levels in the UK this summer. Is this you? I HUGELY encourage you to get yourself a SAD lamp. September is the perfect time to start using it to prevent the winter blues! I absolutely love mine and really recommend them. If you do decide to buy here are my top tips:- · make sure it’s 10,000 lux minimum (medical grade) · sit within three feet so the lamp is really close to your face · angle the lamp above you and to the side so the light enters your eyes diagonally from above like the real sun · use for at least fifteen minutes every morning before 12pm, ideally when you first get up. I find breakfast time to be