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Emerging with Depth

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  In this newsletter:-   Spring Glow, Emergence, Invitation to Sister Circle, Meditation Video, Helen’s Weekly Spiritual Gatherings, A Full Heart. Hi everyone, It’s been a while! How are you? Enjoying the sunshine we have been having for Spring? In the UK, where I am, the blossoms are everything right now.  They are glowing with the soft pink colour of the heart chakra, beaming pure love and compassion out into the world. Thank you, Mother Nature. Emergence As Nature emerges into the light half of the year, so do I. I have just been through the deepest winter of my life! There’s so much in the richness of the experience, of committing to the deepest work, in the deepest parts of my self. I may spend the rest of my life articulating and embodying what I have learned!   As I begin to emerge into a secure and grounded sense of self and being, some gentle expansions are beginning to happen. I wanted to share this video from April 2026. Invitation to Sister Circ...
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Burning through the Shame - Summer Solstice Ritual

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Recently, we have been talking in my Sister Circle about over-responsibility. So many of us relate to this pattern. I am not a Psychologist but here is what I have been learning. When we are children and there is chaos, neglect, conflict, addiction, unavailability or abuse, the innate intelligence within us finds a way forward. I have observed that our systems are naturally seeking connection, regulation, pleasure, empowerment. When we can’t find these things, we do what we have to do to survive. As human infants, we need connection with our caregivers in order to survive. They feed us, touch us, keep us warm. Without which, we would die. A simple truth. Our fantastic and clever psyche comes up with ways to navigate when these primary connections are flawed. One thing we do is take too much responsibility. We can absorb the pain of others, we can work really hard to try to fix or rescue, we can endlessly perfect ourselves or our behaviours, or our surroundings. We begin fee...
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A Portal of Pisces

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  On 7 th September we experienced a Pisces full moon lunar eclipse inside a Virgo “sandwich” (a Virgo new moon on 23 rd August and then another on 21 st September). Here’s what I was writing about it then:- “The full moon eclipse in Pisces is so powerful . Right now many of us can feel quite foggy, uncertain and confused, which is exactly the way that Pisces feels! We will invariably respond with wanting to grasp, hold on, and control. This is the journey right now. As we delve deeper into spirit, soul and karmic contracts. As we are experiencing, feeling and seeing the deeper truths. As we are humbled. The greatest transformation is that of finding such a strong connection with the divine that we are able to practice surrender and trust. With that, we are able to find bliss, peace, ecstasy, safety, and fulfilment. How can you sense the water element right now? How can you practice sensing the safety of the womb of the ocean? And cultivate a willingness to release, expa...
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